My services and pricing.

Areas of Expertise

I work with teens, adults, and seniors who may be experiencing:

• ADHD & Anxiety – building focus, balance, and effective coping strategies

• Caregiving Stress – supporting those caring for loved ones, including those with dementia or chronic illness

• Chronic Illness & Pain – managing the emotional toll of ongoing health challenges

• Relationship Issues – including family conflict, codependency, divorce, and peer relationship struggles

• Life Transitions – navigating change, uncertainty, and new chapters with resilience

• Grief & Loss – processing loss in its many forms with compassion

• Men’s & Women’s Issues – tailored support for challenges unique to gender experiences

• Sleep & Insomnia – restoring balance and developing healthy routines

• Self-Esteem & Identity – building confidence, clarity, and self-acceptance

• LGBTQ+ & Transgender Support – affirming, inclusive therapy for individuals and families

• Trauma & PTSD – creating a safe environment to process and heal from difficult experiences

• Veterans & Seniors – offering culturally sensitive support for unique life experiences

Treatment Approaches

Every person’s journey is different, so I draw from a variety of therapeutic approaches to best meet your needs, including:

• Cognitive Behavioral Therapy (CBT) – identifying and reshaping unhelpful thought patterns

• Acceptance & Commitment Therapy (ACT) – helping you live in alignment with your values

• Mindfulness-Based Therapy (MBCT) – cultivating awareness and presence in daily life

• Compassion-Focused & Person-Centered Therapy – creating a safe, nonjudgmental space for growth

• Trauma-Focused & Exposure Response Prevention (ERP) – gently addressing trauma and anxiety-related challenges

• Solution-Focused & Strength-Based Therapy – building on your unique strengths and resources

• Existential & Positive Psychology – exploring meaning, purpose, and fulfillment in life

Insurance & Pricing

Session Fees

• Individual Sessions: $160

Insurance Accepted

I accept the following insurance providers:

• Aetna

• BlueCross and BlueShield

• Carelon Behavioral Health

• Cigna and Evernorth

Paying Out-of-Pocket

If you don’t have insurance or prefer not to use it, you are welcome to pay privately. Many clients choose this option for greater flexibility and privacy.

Flexible Options

To make therapy as manageable as possible, I also offer:

• In-person or online sessions

• Free 15-minute phone consultation to see if we’re a good fit before scheduling

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

— Mary Anne Radmacher

The story behind my logo:

The blue morpho butterfly. When its wings are closed, it looks dusty and brown but when they open you see iridescent blue. I believe everyone has that iridescent blue inside but sometimes we just feel brown because of life’s challenges/stresses. I help connect people to the amazing color inside them.