Areas of Expertise

I work with teens, adults, and seniors who may be experiencing:

• ADHD & Anxiety – building focus, balance, and effective coping strategies

• Caregiving Stress – supporting those caring for loved ones, including those with dementia or chronic illness

• Chronic Illness & Pain – managing the emotional toll of ongoing health challenges

• Relationship Issues – including family conflict, codependency, divorce, and peer relationship struggles

• Life Transitions – navigating change, uncertainty, and new chapters with resilience

• Grief & Loss – processing loss in its many forms with compassion

• Men’s & Women’s Issues – tailored support for challenges unique to gender experiences

• Sleep & Insomnia – restoring balance and developing healthy routines

• Self-Esteem & Identity – building confidence, clarity, and self-acceptance

• LGBTQ+ & Transgender Support – affirming, inclusive therapy for individuals and families

• Trauma & PTSD – creating a safe environment to process and heal from difficult experiences

• Veterans & Seniors – offering culturally sensitive support for unique life experiences

Treatment Approaches

Every person’s journey is different, so I draw from a variety of therapeutic approaches to best meet your needs, including:

• Cognitive Behavioral Therapy (CBT) – identifying and reshaping unhelpful thought patterns

• Acceptance & Commitment Therapy (ACT) – helping you live in alignment with your values

• Mindfulness-Based Therapy (MBCT) – cultivating awareness and presence in daily life

• Compassion-Focused & Person-Centered Therapy – creating a safe, nonjudgmental space for growth

• Trauma-Focused & Exposure Response Prevention (ERP) – gently addressing trauma and anxiety-related challenges

• Solution-Focused & Strength-Based Therapy – building on your unique strengths and resources

• Existential & Positive Psychology – exploring meaning, purpose, and fulfillment in life